Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +8.9%
Race avg drop: +7.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:12 | -4.4% | 33th | 5:18 |
| Run 2 | 5:19 | 5:16 | +0.9% | 49th | 5:21 |
| Run 3 | 6:07 | 5:36 | +9.0% | 73th | 5:43 |
| Run 4 | 6:08 | 5:37 | +9.1% | 73th | 5:44 |
| Run 5 | 5:29 | 5:43 | -4.1% | 36th | 5:49 |
| Run 6 | 5:40 | 5:37 | +0.8% | 50th | 5:43 |
| Run 7 | 5:33 | 5:35 | -0.7% | 46th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 49.9% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:08 | +0.0% | 49th | 5:12 |
| Sled Push | strength | 2:15 | 2:44 | -18.0% | 14th | 2:49 |
| Sled Pull | strength | 6:26 | 5:52 | +9.6% | 65th | 6:02 |
| Burpee Broad Jump | aerobic | 4:38 | 6:23 | -27.5% | 8th | 6:37 |
| Row | aerobic | 5:26 | 5:21 | +1.3% | 56th | 5:25 |
| Farmers Carry | strength | 2:00 | 2:10 | -8.2% | 30th | 2:13 |
| Sandbag Lunges | strength | 4:51 | 4:50 | +0.2% | 50th | 4:59 |
| Wall Balls | strength | 9:20 | 6:13 | +49.9% | 92th | 6:28 |
| Total Running | running | 39:15 | 38:54 | +0.9% | 50th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength