Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.7%
Race avg drop: +7.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:19 | -11.5% | 19th | 5:18 |
| Run 2 | 4:52 | 5:23 | -9.7% | 25th | 5:21 |
| Run 3 | 5:22 | 5:44 | -6.6% | 32th | 5:43 |
| Run 4 | 5:43 | 5:45 | -0.8% | 52th | 5:44 |
| Run 5 | 5:35 | 5:51 | -4.8% | 41th | 5:49 |
| Run 6 | 5:16 | 5:45 | -8.5% | 29th | 5:43 |
| Run 7 | 5:15 | 5:43 | -8.3% | 29th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 77.3% slower than expected
- → Specific weakness: Wall Balls - 61.3% slower than expected
- → Specific weakness: Sled Pull - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:13 | +6.7% | 84th | 5:12 |
| Sled Push | strength | 2:20 | 2:50 | -18.0% | 21th | 2:49 |
| Sled Pull | strength | 7:11 | 6:05 | +17.8% | 81th | 6:02 |
| Burpee Broad Jump | aerobic | 5:54 | 6:40 | -11.7% | 35th | 6:37 |
| Row | aerobic | 5:57 | 5:26 | +9.4% | 89th | 5:25 |
| Farmers Carry | strength | 3:59 | 2:14 | +77.3% | 100th | 2:13 |
| Sandbag Lunges | strength | 3:58 | 5:01 | -21.1% | 16th | 4:59 |
| Wall Balls | strength | 10:34 | 6:32 | +61.3% | 98th | 6:28 |
| Total Running | running | 36:46 | 39:50 | -7.7% | 30th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength