Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
422
Total Time
1:34:32
Overall Percentile
57.3
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.1%
Race avg drop: +7.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:21 | +12.3% | 87th | 5:18 |
| Run 2 | 5:38 | 5:25 | +3.9% | 68th | 5:21 |
| Run 3 | 5:40 | 5:47 | -2.0% | 50th | 5:43 |
| Run 4 | 5:46 | 5:48 | -0.6% | 54th | 5:44 |
| Run 5 | 5:47 | 5:54 | -2.0% | 51th | 5:49 |
| Run 6 | 5:48 | 5:47 | +0.1% | 57th | 5:43 |
| Run 7 | 5:50 | 5:45 | +1.2% | 61th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:14 | +5.6% | 81th | 5:12 |
| Sled Push | strength | 3:23 | 2:52 | +17.7% | 83th | 2:49 |
| Sled Pull | strength | 7:16 | 6:09 | +18.0% | 83th | 6:02 |
| Burpee Broad Jump | aerobic | 6:38 | 6:45 | -1.9% | 54th | 6:37 |
| Row | aerobic | 5:48 | 5:27 | +6.2% | 83th | 5:25 |
| Farmers Carry | strength | 2:26 | 2:15 | +7.4% | 74th | 2:13 |
| Sandbag Lunges | strength | 5:04 | 5:04 | -0.2% | 56th | 4:59 |
| Wall Balls | strength | 5:38 | 6:38 | -15.1% | 39th | 6:28 |
| Total Running | running | 40:30 | 40:05 | +1.0% | 59th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength