Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +9.1%
Race avg drop: +7.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:25 | -6.6% | 37th | 5:18 |
| Run 2 | 5:33 | 5:29 | +1.1% | 64th | 5:21 |
| Run 3 | 5:38 | 5:51 | -3.9% | 49th | 5:43 |
| Run 4 | 5:47 | 5:52 | -1.7% | 55th | 5:44 |
| Run 5 | 5:49 | 5:59 | -2.8% | 52th | 5:49 |
| Run 6 | 5:48 | 5:52 | -1.2% | 57th | 5:43 |
| Run 7 | 5:47 | 5:50 | -1.0% | 59th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 92.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:16 | +3.2% | 76th | 5:12 |
| Sled Push | strength | 2:56 | 2:56 | -0.1% | 62th | 2:49 |
| Sled Pull | strength | 5:02 | 6:17 | -20.0% | 22th | 6:02 |
| Burpee Broad Jump | aerobic | 6:28 | 6:55 | -6.6% | 50th | 6:37 |
| Row | aerobic | 5:19 | 5:30 | -3.4% | 45th | 5:25 |
| Farmers Carry | strength | 2:11 | 2:18 | -5.2% | 52th | 2:13 |
| Sandbag Lunges | strength | 4:05 | 5:10 | -21.2% | 20th | 4:59 |
| Wall Balls | strength | 13:09 | 6:49 | +92.8% | 100th | 6:28 |
| Total Running | running | 39:26 | 40:36 | -2.9% | 51th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength