Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
447
Total Time
1:36:02
Overall Percentile
60.7
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +7.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:25 | +1.3% | 66th | 5:18 |
| Run 2 | 5:30 | 5:29 | +0.1% | 62th | 5:21 |
| Run 3 | 5:46 | 5:52 | -1.7% | 57th | 5:43 |
| Run 4 | 5:36 | 5:53 | -4.9% | 45th | 5:44 |
| Run 5 | 6:01 | 5:59 | +0.4% | 63th | 5:49 |
| Run 6 | 5:44 | 5:52 | -2.4% | 54th | 5:43 |
| Run 7 | 5:33 | 5:50 | -5.1% | 46th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 37.4% slower than expected
- → Specific weakness: Wall Balls - 31.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:16 | -4.7% | 37th | 5:12 |
| Sled Push | strength | 2:46 | 2:56 | -5.9% | 50th | 2:49 |
| Sled Pull | strength | 5:05 | 6:17 | -19.3% | 24th | 6:02 |
| Burpee Broad Jump | aerobic | 7:52 | 6:56 | +13.4% | 80th | 6:37 |
| Row | aerobic | 5:11 | 5:30 | -5.8% | 32th | 5:25 |
| Farmers Carry | strength | 1:54 | 2:18 | -17.6% | 18th | 2:13 |
| Sandbag Lunges | strength | 7:08 | 5:11 | +37.4% | 97th | 4:59 |
| Wall Balls | strength | 9:00 | 6:50 | +31.7% | 90th | 6:28 |
| Total Running | running | 39:40 | 40:39 | -2.4% | 53th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength