Performance Analysis
Rimini 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Silvia Piccolo
Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +5.4%
Race avg drop: +7.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:29 | -3.8% | 51th | 5:18 |
| Run 2 | 5:16 | 5:33 | -5.3% | 46th | 5:21 |
| Run 3 | 5:31 | 5:56 | -7.2% | 42th | 5:43 |
| Run 4 | 5:22 | 5:57 | -10.0% | 34th | 5:44 |
| Run 5 | 5:33 | 6:04 | -8.6% | 39th | 5:49 |
| Run 6 | 5:34 | 5:57 | -6.5% | 44th | 5:43 |
| Run 7 | 5:33 | 5:55 | -6.3% | 46th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.8% slower than expected
- → Specific weakness: Wall Balls - 17.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:19 | +4.6% | 84th | 5:12 |
| Sled Push | strength | 3:04 | 2:59 | +2.3% | 69th | 2:49 |
| Sled Pull | strength | 8:13 | 6:25 | +27.8% | 94th | 6:02 |
| Burpee Broad Jump | aerobic | 8:06 | 7:06 | +14.1% | 82th | 6:37 |
| Row | aerobic | 5:26 | 5:32 | -2.0% | 56th | 5:25 |
| Farmers Carry | strength | 2:10 | 2:20 | -7.6% | 50th | 2:13 |
| Sandbag Lunges | strength | 5:23 | 5:17 | +1.7% | 68th | 4:59 |
| Wall Balls | strength | 8:14 | 7:01 | +17.3% | 84th | 6:28 |
| Total Running | running | 38:06 | 41:10 | -7.5% | 40th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength