Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +3.8%
Race avg drop: +7.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:30 | -4.0% | 51th | 5:18 |
| Run 2 | 5:21 | 5:34 | -4.0% | 51th | 5:21 |
| Run 3 | 5:28 | 5:57 | -8.3% | 39th | 5:43 |
| Run 4 | 5:26 | 5:58 | -9.2% | 37th | 5:44 |
| Run 5 | 5:43 | 6:05 | -6.1% | 48th | 5:49 |
| Run 6 | 5:35 | 5:58 | -6.5% | 45th | 5:43 |
| Run 7 | 5:27 | 5:56 | -8.2% | 40th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 49.8% slower than expected
- → Specific weakness: Sled Push - 31.8% slower than expected
- → Specific weakness: SkiErg - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:19 | +7.3% | 90th | 5:12 |
| Sled Push | strength | 3:58 | 3:00 | +31.8% | 96th | 2:49 |
| Sled Pull | strength | 6:02 | 6:27 | -6.5% | 53th | 6:02 |
| Burpee Broad Jump | aerobic | 7:20 | 7:07 | +2.8% | 72th | 6:37 |
| Row | aerobic | 5:35 | 5:33 | +0.5% | 69th | 5:25 |
| Farmers Carry | strength | 2:08 | 2:21 | -9.3% | 45th | 2:13 |
| Sandbag Lunges | strength | 5:17 | 5:18 | -0.6% | 65th | 4:59 |
| Wall Balls | strength | 10:34 | 7:03 | +49.8% | 98th | 6:28 |
| Total Running | running | 38:17 | 41:16 | -7.2% | 41th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength