Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
474
Total Time
1:37:42
Overall Percentile
64.4
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +16.9%
Race avg drop: +7.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:30 | -7.9% | 37th | 5:18 |
| Run 2 | 5:10 | 5:34 | -7.3% | 39th | 5:21 |
| Run 3 | 6:08 | 5:57 | +2.9% | 74th | 5:43 |
| Run 4 | 6:03 | 5:58 | +1.1% | 70th | 5:44 |
| Run 5 | 5:55 | 6:05 | -2.9% | 58th | 5:49 |
| Run 6 | 5:56 | 5:58 | -0.6% | 64th | 5:43 |
| Run 7 | 6:02 | 5:56 | +1.6% | 71th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 57.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:19 | -4.0% | 45th | 5:12 |
| Sled Push | strength | 3:05 | 3:00 | +2.4% | 71th | 2:49 |
| Sled Pull | strength | 10:11 | 6:27 | +57.8% | 100th | 6:02 |
| Burpee Broad Jump | aerobic | 6:47 | 7:08 | -4.9% | 58th | 6:37 |
| Row | aerobic | 5:26 | 5:33 | -2.2% | 56th | 5:25 |
| Farmers Carry | strength | 2:21 | 2:21 | -0.2% | 69th | 2:13 |
| Sandbag Lunges | strength | 5:23 | 5:19 | +1.3% | 68th | 4:59 |
| Wall Balls | strength | 6:46 | 7:03 | -4.1% | 64th | 6:28 |
| Total Running | running | 40:18 | 41:16 | -2.4% | 58th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength