Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -3.5%
Race avg drop: -3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:27 | +7.8% | 22th | 6:40 |
| Run 2 | 4:31 | 4:21 | +3.5% | 15th | 5:24 |
| Run 3 | 4:40 | 4:37 | +1.0% | 11th | 5:42 |
| Run 4 | 4:57 | 4:38 | +6.8% | 20th | 5:44 |
| Run 5 | 4:57 | 4:40 | +5.9% | 17th | 5:51 |
| Run 6 | 4:52 | 4:36 | +5.7% | 17th | 5:46 |
| Run 7 | 5:10 | 4:36 | +12.3% | 28th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 30.5% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:00 | -1.6% | 6th | 4:22 |
| Sled Push | strength | 1:32 | 1:34 | -2.7% | 6th | 1:59 |
| Sled Pull | strength | 2:50 | 3:13 | -12.2% | 2th | 4:19 |
| Burpee Broad Jump | aerobic | 3:09 | 2:24 | +30.5% | 41th | 3:24 |
| Row | aerobic | 4:09 | 4:16 | -2.9% | 4th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:27 | +11.0% | 27th | 1:48 |
| Sandbag Lunges | strength | 3:03 | 2:47 | +9.3% | 17th | 3:54 |
| Wall Balls | strength | 3:43 | 3:40 | +1.0% | 5th | 5:02 |
| Total Running | running | 35:00 | 33:11 | +5.4% | 17th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength