Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nathalie Hamre
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +13.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:30 | +0.6% | 20th | 5:08 |
| Run 2 | 5:37 | 5:20 | +5.1% | 29th | 6:10 |
| Run 3 | 5:39 | 5:35 | +1.1% | 20th | 6:24 |
| Run 4 | 5:37 | 5:37 | -0.1% | 18th | 6:25 |
| Run 5 | 6:01 | 5:42 | +5.4% | 31th | 6:33 |
| Run 6 | 5:47 | 5:38 | +2.4% | 23th | 6:29 |
| Run 7 | 5:37 | 5:39 | -0.7% | 16th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.4% slower than expected
- → Specific weakness: Farmers Carry - 28.9% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:15 | -1.8% | 10th | 4:29 |
| Sled Push | strength | 1:51 | 1:22 | +34.4% | 89th | 1:35 |
| Sled Pull | strength | 3:33 | 3:10 | +12.0% | 43th | 3:42 |
| Burpee Broad Jump | aerobic | 2:42 | 3:08 | -14.0% | 4th | 3:55 |
| Row | aerobic | 4:46 | 4:42 | +1.4% | 26th | 4:59 |
| Farmers Carry | strength | 1:53 | 1:27 | +28.9% | 82th | 1:40 |
| Sandbag Lunges | strength | 2:43 | 2:52 | -5.5% | 11th | 3:29 |
| Wall Balls | strength | 3:41 | 3:36 | +1.9% | 23th | 4:05 |
| Total Running | running | 38:50 | 38:29 | +0.9% | 20th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength