Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.0%
Race avg drop: +7.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:30 | +4.1% | 78th | 5:18 |
| Run 2 | 5:40 | 5:34 | +1.5% | 70th | 5:21 |
| Run 3 | 6:09 | 5:57 | +3.1% | 75th | 5:43 |
| Run 4 | 6:05 | 5:59 | +1.6% | 71th | 5:44 |
| Run 5 | 6:45 | 6:05 | +10.7% | 88th | 5:49 |
| Run 6 | 6:25 | 5:58 | +7.4% | 82th | 5:43 |
| Run 7 | 6:21 | 5:56 | +6.8% | 82th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Farmers Carry - 20.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Row - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:19 | +5.3% | 86th | 5:12 |
| Sled Push | strength | 2:26 | 3:00 | -19.3% | 27th | 2:49 |
| Sled Pull | strength | 5:45 | 6:27 | -11.1% | 45th | 6:02 |
| Burpee Broad Jump | aerobic | 8:16 | 7:08 | +15.7% | 84th | 6:37 |
| Row | aerobic | 6:14 | 5:33 | +12.2% | 97th | 5:25 |
| Farmers Carry | strength | 2:51 | 2:21 | +20.9% | 93th | 2:13 |
| Sandbag Lunges | strength | 4:45 | 5:19 | -10.8% | 45th | 4:59 |
| Wall Balls | strength | 5:22 | 7:04 | -24.1% | 32th | 6:28 |
| Total Running | running | 43:09 | 41:19 | +4.4% | 77th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength