Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.3%
Race avg drop: +13.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:30 | +2.7% | 25th | 5:08 |
| Run 2 | 5:40 | 5:21 | +5.8% | 30th | 6:10 |
| Run 3 | 5:48 | 5:35 | +3.6% | 26th | 6:24 |
| Run 4 | 5:55 | 5:37 | +5.1% | 30th | 6:25 |
| Run 5 | 5:56 | 5:43 | +3.7% | 27th | 6:33 |
| Run 6 | 6:01 | 5:39 | +6.3% | 34th | 6:29 |
| Run 7 | 6:04 | 5:40 | +7.0% | 34th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 7.5% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:15 | -4.6% | 3th | 4:29 |
| Sled Push | strength | 1:29 | 1:22 | +7.5% | 35th | 1:35 |
| Sled Pull | strength | 3:24 | 3:10 | +7.1% | 33th | 3:42 |
| Burpee Broad Jump | aerobic | 2:54 | 3:08 | -7.9% | 9th | 3:55 |
| Row | aerobic | 4:34 | 4:42 | -2.9% | 7th | 4:59 |
| Farmers Carry | strength | 1:32 | 1:27 | +4.8% | 31th | 1:40 |
| Sandbag Lunges | strength | 2:59 | 2:52 | +3.5% | 24th | 3:29 |
| Wall Balls | strength | 3:48 | 3:37 | +5.0% | 33th | 4:05 |
| Total Running | running | 40:02 | 38:33 | +3.8% | 26th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength