Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +4.2%
Race avg drop: +7.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:34 | +2.3% | 75th | 5:18 |
| Run 2 | 5:49 | 5:38 | +3.0% | 77th | 5:21 |
| Run 3 | 6:19 | 6:02 | +4.6% | 80th | 5:43 |
| Run 4 | 6:02 | 6:03 | -0.5% | 69th | 5:44 |
| Run 5 | 6:02 | 6:10 | -2.3% | 63th | 5:49 |
| Run 6 | 5:59 | 6:02 | -1.1% | 66th | 5:43 |
| Run 7 | 6:01 | 6:01 | -0.0% | 70th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.4% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:22 | -0.7% | 65th | 5:12 |
| Sled Push | strength | 3:16 | 3:04 | +6.4% | 79th | 2:49 |
| Sled Pull | strength | 6:11 | 6:35 | -6.1% | 58th | 6:02 |
| Burpee Broad Jump | aerobic | 7:09 | 7:18 | -2.1% | 67th | 6:37 |
| Row | aerobic | 5:33 | 5:35 | -0.8% | 67th | 5:25 |
| Farmers Carry | strength | 2:46 | 2:23 | +15.6% | 90th | 2:13 |
| Sandbag Lunges | strength | 5:17 | 5:25 | -2.6% | 65th | 4:59 |
| Wall Balls | strength | 8:26 | 7:14 | +16.4% | 85th | 6:28 |
| Total Running | running | 41:54 | 41:49 | +0.2% | 69th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength