Performance Analysis
Rimini 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sonia Ambrosi
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +12.8%
Race avg drop: +7.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:35 | +6.6% | 85th | 5:18 |
| Run 2 | 6:11 | 5:40 | +8.9% | 88th | 5:21 |
| Run 3 | 6:36 | 6:04 | +8.7% | 87th | 5:43 |
| Run 4 | 6:52 | 6:05 | +12.6% | 92th | 5:44 |
| Run 5 | 6:56 | 6:12 | +11.6% | 90th | 5:49 |
| Run 6 | 6:58 | 6:05 | +14.5% | 93th | 5:43 |
| Run 7 | 6:44 | 6:03 | +11.2% | 91th | 5:41 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Farmers Carry - 25.8% slower than expected
- → Specific weakness: Total Running - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:23 | -11.8% | 12th | 5:12 |
| Sled Push | strength | 2:43 | 3:05 | -12.3% | 47th | 2:49 |
| Sled Pull | strength | 5:29 | 6:38 | -17.5% | 37th | 6:02 |
| Burpee Broad Jump | aerobic | 7:31 | 7:22 | +1.9% | 75th | 6:37 |
| Row | aerobic | 5:01 | 5:36 | -10.7% | 15th | 5:25 |
| Farmers Carry | strength | 3:02 | 2:24 | +25.8% | 96th | 2:13 |
| Sandbag Lunges | strength | 5:24 | 5:28 | -1.3% | 68th | 4:59 |
| Wall Balls | strength | 6:05 | 7:19 | -17.0% | 49th | 6:28 |
| Total Running | running | 46:15 | 42:03 | +10.0% | 89th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength