Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.0%
Race avg drop: +7.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:36 | +4.1% | 82th | 5:18 |
| Run 2 | 5:40 | 5:40 | -0.3% | 70th | 5:21 |
| Run 3 | 5:59 | 6:04 | -1.6% | 68th | 5:43 |
| Run 4 | 6:03 | 6:06 | -0.9% | 70th | 5:44 |
| Run 5 | 6:09 | 6:13 | -1.1% | 70th | 5:49 |
| Run 6 | 6:27 | 6:05 | +5.9% | 83th | 5:43 |
| Run 7 | 6:12 | 6:03 | +2.3% | 77th | 5:41 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:23 | +7.9% | 94th | 5:12 |
| Sled Push | strength | 2:30 | 3:06 | -19.4% | 31th | 2:49 |
| Sled Pull | strength | 6:04 | 6:39 | -8.9% | 55th | 6:02 |
| Burpee Broad Jump | aerobic | 7:15 | 7:23 | -1.9% | 70th | 6:37 |
| Row | aerobic | 5:15 | 5:37 | -6.6% | 39th | 5:25 |
| Farmers Carry | strength | 2:14 | 2:24 | -7.5% | 58th | 2:13 |
| Sandbag Lunges | strength | 6:05 | 5:28 | +11.0% | 86th | 4:59 |
| Wall Balls | strength | 7:48 | 7:20 | +6.3% | 78th | 6:28 |
| Total Running | running | 42:20 | 42:05 | +0.6% | 73th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength