Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.1%
Race avg drop: +13.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:59 | -0.0% | 3th | 5:08 |
| Run 2 | 4:52 | 4:40 | +4.1% | 3th | 6:10 |
| Run 3 | 5:25 | 4:55 | +10.0% | 10th | 6:24 |
| Run 4 | 5:08 | 4:57 | +3.5% | 4th | 6:25 |
| Run 5 | 5:11 | 5:01 | +3.2% | 3th | 6:33 |
| Run 6 | 5:11 | 4:57 | +4.5% | 4th | 6:29 |
| Run 7 | 5:11 | 4:58 | +4.1% | 4th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Push - 18.7% slower than expected
- → Specific weakness: Wall Balls - 15.8% slower than expected
- → Specific weakness: SkiErg - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:04 | +8.8% | 44th | 4:29 |
| Sled Push | strength | 1:26 | 1:12 | +18.7% | 28th | 1:35 |
| Sled Pull | strength | 2:52 | 2:43 | +5.0% | 5th | 3:42 |
| Burpee Broad Jump | aerobic | 2:06 | 2:29 | -15.9% | 0th | 3:55 |
| Row | aerobic | 4:46 | 4:27 | +6.9% | 26th | 4:59 |
| Farmers Carry | strength | 1:21 | 1:16 | +5.4% | 6th | 1:40 |
| Sandbag Lunges | strength | 2:20 | 2:22 | -1.8% | 1th | 3:29 |
| Wall Balls | strength | 3:44 | 3:13 | +15.8% | 27th | 4:05 |
| Total Running | running | 34:57 | 33:42 | +3.7% | 3th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength