Josephine Sihvonen

16-29
2
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_doubles_women

6
Place
Total Time
1:05:28
Performance
2.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.7% below expected on total running time
  • • Specific weakness: Farmers Carry - 17.3% slower than expected

Category Performance

aerobic
+1.3%
vs expected
strength
+8.5%
vs expected
running
+3.7%
vs expected

Oslo 2025 - S8

hyrox_doubles_women

14
Place
Total Time
1:06:53
Performance
1.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.7% below expected on total running time
  • • Specific weakness: Sled Push - 18.7% slower than expected

Category Performance

aerobic
-0.0%
vs expected
strength
+8.6%
vs expected
running
+3.7%
vs expected