Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +11.6%
Race avg drop: +18.4%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 3:51 | +8.5% | 11th | 4:56 |
| Run 2 | 4:52 | 4:26 | +9.7% | 9th | 5:57 |
| Run 3 | 4:55 | 4:39 | +5.6% | 4th | 6:16 |
| Run 4 | 4:57 | 4:43 | +4.8% | 4th | 6:21 |
| Run 5 | 5:09 | 4:49 | +6.7% | 5th | 6:31 |
| Run 6 | 5:03 | 4:47 | +5.4% | 4th | 6:28 |
| Run 7 | 5:03 | 4:48 | +4.9% | 5th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Farmers Carry - 17.3% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
- → Specific weakness: SkiErg - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:08 | +10.1% | 38th | 4:39 |
| Sled Push | strength | 1:14 | 1:07 | +9.7% | 9th | 1:28 |
| Sled Pull | strength | 2:52 | 2:35 | +10.5% | 6th | 3:47 |
| Burpee Broad Jump | aerobic | 2:03 | 2:24 | -14.6% | 0th | 4:06 |
| Row | aerobic | 4:46 | 4:24 | +8.3% | 26th | 5:01 |
| Farmers Carry | strength | 1:35 | 1:20 | +17.3% | 26th | 1:46 |
| Sandbag Lunges | strength | 2:18 | 2:21 | -2.8% | 1th | 3:31 |
| Wall Balls | strength | 3:17 | 3:03 | +7.5% | 2th | 4:07 |
| Total Running | running | 34:10 | 32:55 | +3.7% | 4th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength