Performance Analysis
Rimini 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Silvia Sbaffoni
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +3.1%
Race avg drop: +7.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:39 | +1.0% | 76th | 5:18 |
| Run 2 | 5:57 | 5:44 | +3.6% | 82th | 5:21 |
| Run 3 | 6:47 | 6:08 | +10.3% | 91th | 5:43 |
| Run 4 | 6:05 | 6:10 | -1.5% | 71th | 5:44 |
| Run 5 | 6:14 | 6:17 | -1.0% | 73th | 5:49 |
| Run 6 | 6:06 | 6:09 | -1.0% | 72th | 5:43 |
| Run 7 | 5:56 | 6:07 | -3.2% | 66th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.1% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:25 | +0.1% | 74th | 5:12 |
| Sled Push | strength | 3:23 | 3:09 | +7.2% | 83th | 2:49 |
| Sled Pull | strength | 7:52 | 6:46 | +16.1% | 91th | 6:02 |
| Burpee Broad Jump | aerobic | 6:24 | 7:32 | -15.1% | 48th | 6:37 |
| Row | aerobic | 5:39 | 5:39 | -0.1% | 72th | 5:25 |
| Farmers Carry | strength | 2:28 | 2:26 | +0.7% | 77th | 2:13 |
| Sandbag Lunges | strength | 5:37 | 5:34 | +0.7% | 75th | 4:59 |
| Wall Balls | strength | 7:33 | 7:30 | +0.6% | 74th | 6:28 |
| Total Running | running | 42:48 | 42:34 | +0.5% | 75th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength