Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.2%
Race avg drop: +7.6%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:40 | -12.5% | 32th | 5:18 |
| Run 2 | 5:20 | 5:45 | -7.4% | 50th | 5:21 |
| Run 3 | 6:07 | 6:10 | -0.8% | 73th | 5:43 |
| Run 4 | 6:05 | 6:11 | -1.8% | 71th | 5:44 |
| Run 5 | 6:22 | 6:18 | +0.8% | 77th | 5:49 |
| Run 6 | 6:14 | 6:10 | +0.9% | 77th | 5:43 |
| Run 7 | 6:21 | 6:08 | +3.3% | 82th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.5% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
- → Specific weakness: Wall Balls - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:26 | +0.5% | 76th | 5:12 |
| Sled Push | strength | 3:39 | 3:10 | +15.1% | 92th | 2:49 |
| Sled Pull | strength | 8:16 | 6:48 | +21.5% | 95th | 6:02 |
| Burpee Broad Jump | aerobic | 7:30 | 7:34 | -1.0% | 75th | 6:37 |
| Row | aerobic | 5:57 | 5:39 | +5.0% | 89th | 5:25 |
| Farmers Carry | strength | 2:24 | 2:27 | -2.4% | 72th | 2:13 |
| Sandbag Lunges | strength | 4:44 | 5:36 | -15.5% | 45th | 4:59 |
| Wall Balls | strength | 8:10 | 7:33 | +8.2% | 83th | 6:28 |
| Total Running | running | 41:27 | 42:42 | -2.9% | 66th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength