Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.0%
Race avg drop: +13.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:32 | -8.2% | 6th | 5:08 |
| Run 2 | 5:17 | 5:23 | -2.0% | 15th | 6:10 |
| Run 3 | 5:34 | 5:37 | -1.2% | 16th | 6:24 |
| Run 4 | 5:45 | 5:39 | +1.5% | 23th | 6:25 |
| Run 5 | 5:51 | 5:45 | +1.7% | 23th | 6:33 |
| Run 6 | 5:45 | 5:41 | +1.0% | 22th | 6:29 |
| Run 7 | 5:58 | 5:42 | +4.6% | 29th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 51.3% slower than expected
- → Specific weakness: Sled Pull - 15.2% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:16 | +2.2% | 32th | 4:29 |
| Sled Push | strength | 2:06 | 1:23 | +51.3% | 99th | 1:35 |
| Sled Pull | strength | 3:41 | 3:11 | +15.2% | 53th | 3:42 |
| Burpee Broad Jump | aerobic | 3:09 | 3:10 | -1.0% | 17th | 3:55 |
| Row | aerobic | 4:40 | 4:42 | -1.1% | 15th | 4:59 |
| Farmers Carry | strength | 1:40 | 1:28 | +13.2% | 53th | 1:40 |
| Sandbag Lunges | strength | 3:08 | 2:54 | +7.7% | 32th | 3:29 |
| Wall Balls | strength | 3:35 | 3:38 | -1.6% | 14th | 4:05 |
| Total Running | running | 38:20 | 38:47 | -1.2% | 17th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength