Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +6.8%
Race avg drop: +7.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:29 | -4.1% | 3th | 5:18 |
| Run 2 | 4:14 | 4:29 | -5.7% | 3th | 5:21 |
| Run 3 | 4:17 | 4:44 | -9.6% | 1th | 5:43 |
| Run 4 | 4:23 | 4:43 | -7.2% | 2th | 5:44 |
| Run 5 | 4:22 | 4:46 | -8.5% | 2th | 5:49 |
| Run 6 | 4:37 | 4:44 | -2.6% | 5th | 5:43 |
| Run 7 | 4:30 | 4:42 | -4.4% | 3th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 28.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.4% slower than expected
- → Specific weakness: Sandbag Lunges - 36.1% slower than expected
- → Specific weakness: Wall Balls - 31.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:41 | +1.9% | 15th | 5:12 |
| Sled Push | strength | 2:53 | 2:04 | +39.4% | 58th | 2:49 |
| Sled Pull | strength | 5:04 | 4:23 | +15.4% | 23th | 6:02 |
| Burpee Broad Jump | aerobic | 5:34 | 4:31 | +23.1% | 29th | 6:37 |
| Row | aerobic | 4:52 | 4:53 | -0.5% | 6th | 5:25 |
| Farmers Carry | strength | 2:03 | 1:44 | +18.2% | 35th | 2:13 |
| Sandbag Lunges | strength | 4:57 | 3:38 | +36.1% | 53th | 4:59 |
| Wall Balls | strength | 5:26 | 4:08 | +31.3% | 34th | 6:28 |
| Total Running | running | 30:41 | 32:56 | -6.8% | 2th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength