Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.5%
Race avg drop: +7.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:29 | -2.9% | 4th | 5:18 |
| Run 2 | 4:32 | 4:30 | +0.7% | 11th | 5:21 |
| Run 3 | 4:48 | 4:45 | +1.0% | 11th | 5:43 |
| Run 4 | 4:49 | 4:44 | +1.7% | 12th | 5:44 |
| Run 5 | 4:56 | 4:47 | +3.0% | 13th | 5:49 |
| Run 6 | 4:51 | 4:45 | +2.1% | 12th | 5:43 |
| Run 7 | 4:59 | 4:43 | +5.6% | 18th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.3% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: Sled Push - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:42 | -3.2% | 3th | 5:12 |
| Sled Push | strength | 2:23 | 2:04 | +14.7% | 23th | 2:49 |
| Sled Pull | strength | 5:11 | 4:24 | +17.5% | 27th | 6:02 |
| Burpee Broad Jump | aerobic | 4:22 | 4:33 | -4.1% | 5th | 6:37 |
| Row | aerobic | 4:57 | 4:54 | +1.0% | 11th | 5:25 |
| Farmers Carry | strength | 1:43 | 1:44 | -1.4% | 7th | 2:13 |
| Sandbag Lunges | strength | 4:10 | 3:39 | +14.0% | 23th | 4:59 |
| Wall Balls | strength | 5:01 | 4:10 | +20.3% | 21th | 6:28 |
| Total Running | running | 33:17 | 33:01 | +0.8% | 10th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength