Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +2.8%
Race avg drop: +7.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 5:50 | +10.0% | 95th | 5:18 |
| Run 2 | 6:05 | 5:55 | +2.6% | 86th | 5:21 |
| Run 3 | 6:11 | 6:21 | -2.7% | 76th | 5:43 |
| Run 4 | 6:19 | 6:23 | -1.1% | 79th | 5:44 |
| Run 5 | 6:25 | 6:31 | -1.6% | 79th | 5:49 |
| Run 6 | 6:23 | 6:22 | +0.2% | 81th | 5:43 |
| Run 7 | 6:28 | 6:20 | +2.0% | 85th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:32 | -8.5% | 40th | 5:12 |
| Sled Push | strength | 3:03 | 3:18 | -8.0% | 69th | 2:49 |
| Sled Pull | strength | 6:56 | 7:07 | -2.7% | 77th | 6:02 |
| Burpee Broad Jump | aerobic | 10:45 | 7:58 | +34.7% | 99th | 6:37 |
| Row | aerobic | 5:36 | 5:46 | -2.9% | 70th | 5:25 |
| Farmers Carry | strength | 2:04 | 2:33 | -19.1% | 37th | 2:13 |
| Sandbag Lunges | strength | 5:30 | 5:51 | -6.2% | 71th | 4:59 |
| Wall Balls | strength | 6:43 | 7:59 | -16.0% | 63th | 6:28 |
| Total Running | running | 44:16 | 43:59 | +0.6% | 82th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength