Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.1%
Race avg drop: +7.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:50 | -7.5% | 59th | 5:18 |
| Run 2 | 5:47 | 5:55 | -2.5% | 76th | 5:21 |
| Run 3 | 5:59 | 6:21 | -5.9% | 68th | 5:43 |
| Run 4 | 6:18 | 6:23 | -1.5% | 78th | 5:44 |
| Run 5 | 6:18 | 6:31 | -3.4% | 75th | 5:49 |
| Run 6 | 6:01 | 6:22 | -5.6% | 67th | 5:43 |
| Run 7 | 6:18 | 6:20 | -0.7% | 81th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.0% slower than expected
- → Specific weakness: Sled Pull - 18.5% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:32 | -5.2% | 57th | 5:12 |
| Sled Push | strength | 4:01 | 3:19 | +21.0% | 97th | 2:49 |
| Sled Pull | strength | 8:27 | 7:07 | +18.5% | 96th | 6:02 |
| Burpee Broad Jump | aerobic | 8:08 | 7:59 | +1.8% | 83th | 6:37 |
| Row | aerobic | 5:44 | 5:46 | -0.6% | 78th | 5:25 |
| Farmers Carry | strength | 2:44 | 2:33 | +6.9% | 89th | 2:13 |
| Sandbag Lunges | strength | 6:08 | 5:52 | +4.5% | 86th | 4:59 |
| Wall Balls | strength | 8:08 | 8:00 | +1.5% | 82th | 6:28 |
| Total Running | running | 42:05 | 44:01 | -4.4% | 70th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength