Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +7.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:09 | +12.4% | 17th | 5:18 |
| Run 2 | 4:17 | 4:08 | +3.6% | 4th | 5:21 |
| Run 3 | 4:30 | 4:20 | +3.7% | 3th | 5:43 |
| Run 4 | 4:25 | 4:18 | +2.4% | 2th | 5:44 |
| Run 5 | 4:32 | 4:20 | +4.4% | 3th | 5:49 |
| Run 6 | 4:25 | 4:20 | +1.9% | 2th | 5:43 |
| Run 7 | 4:26 | 4:18 | +3.0% | 2th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Wall Balls - 42.3% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:29 | +1.8% | 3th | 5:12 |
| Sled Push | strength | 1:40 | 1:45 | -5.3% | 2th | 2:49 |
| Sled Pull | strength | 4:07 | 3:42 | +10.8% | 3th | 6:02 |
| Burpee Broad Jump | aerobic | 3:53 | 3:40 | +5.8% | 1th | 6:37 |
| Row | aerobic | 4:40 | 4:40 | -0.2% | 1th | 5:25 |
| Farmers Carry | strength | 1:47 | 1:31 | +16.5% | 9th | 2:13 |
| Sandbag Lunges | strength | 3:13 | 3:05 | +4.2% | 1th | 4:59 |
| Wall Balls | strength | 4:32 | 3:11 | +42.3% | 11th | 6:28 |
| Total Running | running | 31:15 | 30:12 | +3.4% | 3th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength