Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +14.7%
Race avg drop: +7.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:50 | +3.0% | 87th | 5:18 |
| Run 2 | 5:55 | 5:55 | -0.3% | 81th | 5:21 |
| Run 3 | 6:06 | 6:21 | -4.1% | 73th | 5:43 |
| Run 4 | 6:21 | 6:23 | -0.7% | 80th | 5:44 |
| Run 5 | 6:37 | 6:31 | +1.4% | 84th | 5:49 |
| Run 6 | 6:51 | 6:22 | +7.5% | 92th | 5:43 |
| Run 7 | 6:50 | 6:20 | +7.7% | 92th | 5:41 |
Training Recommendations
- → Specific weakness: Wall Balls - 22.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:32 | -3.7% | 65th | 5:12 |
| Sled Push | strength | 2:36 | 3:19 | -21.7% | 37th | 2:49 |
| Sled Pull | strength | 6:44 | 7:07 | -5.6% | 73th | 6:02 |
| Burpee Broad Jump | aerobic | 7:25 | 7:59 | -7.2% | 73th | 6:37 |
| Row | aerobic | 6:14 | 5:46 | +8.0% | 97th | 5:25 |
| Farmers Carry | strength | 2:03 | 2:33 | -19.8% | 35th | 2:13 |
| Sandbag Lunges | strength | 6:24 | 5:52 | +9.1% | 91th | 4:59 |
| Wall Balls | strength | 9:51 | 8:00 | +22.9% | 94th | 6:28 |
| Total Running | running | 44:41 | 44:01 | +1.5% | 84th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength