Performance Analysis
Rimini 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Stéphanie Damour
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +4.6%
Race avg drop: +7.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:50 | -1.8% | 78th | 5:18 |
| Run 2 | 5:52 | 5:56 | -1.1% | 79th | 5:21 |
| Run 3 | 5:54 | 6:21 | -7.3% | 62th | 5:43 |
| Run 4 | 6:16 | 6:23 | -2.0% | 77th | 5:44 |
| Run 5 | 6:08 | 6:31 | -6.0% | 69th | 5:49 |
| Run 6 | 6:06 | 6:22 | -4.3% | 72th | 5:43 |
| Run 7 | 6:02 | 6:20 | -4.9% | 71th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 42.2% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:32 | -2.8% | 70th | 5:12 |
| Sled Push | strength | 3:38 | 3:19 | +9.4% | 91th | 2:49 |
| Sled Pull | strength | 6:51 | 7:08 | -4.0% | 75th | 6:02 |
| Burpee Broad Jump | aerobic | 11:22 | 7:59 | +42.2% | 100th | 6:37 |
| Row | aerobic | 5:49 | 5:46 | +0.8% | 84th | 5:25 |
| Farmers Carry | strength | 2:00 | 2:33 | -21.8% | 30th | 2:13 |
| Sandbag Lunges | strength | 5:38 | 5:52 | -4.1% | 76th | 4:59 |
| Wall Balls | strength | 6:43 | 8:00 | -16.2% | 63th | 6:28 |
| Total Running | running | 42:02 | 44:02 | -4.5% | 70th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength