Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +7.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:52 | -3.4% | 74th | 5:18 |
| Run 2 | 6:07 | 5:57 | +2.6% | 87th | 5:21 |
| Run 3 | 6:18 | 6:23 | -1.5% | 80th | 5:43 |
| Run 4 | 6:23 | 6:25 | -0.7% | 82th | 5:44 |
| Run 5 | 6:26 | 6:33 | -2.0% | 79th | 5:49 |
| Run 6 | 6:07 | 6:24 | -4.6% | 73th | 5:43 |
| Run 7 | 5:37 | 6:22 | -11.9% | 49th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 7.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 5:33 | +7.4% | 96th | 5:12 |
| Sled Push | strength | 1:10 | 3:20 | -65.1% | 0th | 2:49 |
| Sled Pull | strength | 3:05 | 7:11 | -57.1% | 0th | 6:02 |
| Burpee Broad Jump | aerobic | 8:34 | 8:03 | +6.2% | 88th | 6:37 |
| Row | aerobic | 5:34 | 5:47 | -3.9% | 68th | 5:25 |
| Farmers Carry | strength | 2:27 | 2:34 | -4.9% | 75th | 2:13 |
| Sandbag Lunges | strength | 6:11 | 5:55 | +4.5% | 88th | 4:59 |
| Wall Balls | strength | 8:09 | 8:05 | +0.7% | 83th | 6:28 |
| Total Running | running | 42:38 | 44:15 | -3.7% | 74th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength