Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.6%
Race avg drop: +7.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:52 | -17.2% | 26th | 5:18 |
| Run 2 | 5:20 | 5:58 | -10.8% | 50th | 5:21 |
| Run 3 | 6:09 | 6:24 | -4.1% | 75th | 5:43 |
| Run 4 | 5:54 | 6:26 | -8.5% | 62th | 5:44 |
| Run 5 | 6:12 | 6:34 | -5.8% | 72th | 5:49 |
| Run 6 | 6:21 | 6:25 | -1.2% | 80th | 5:43 |
| Run 7 | 5:51 | 6:23 | -8.5% | 62th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 56.8% slower than expected
- → Specific weakness: Row - 25.9% slower than expected
- → Specific weakness: Sled Pull - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:33 | -11.9% | 24th | 5:12 |
| Sled Push | strength | 3:24 | 3:21 | +1.2% | 84th | 2:49 |
| Sled Pull | strength | 8:57 | 7:13 | +24.0% | 98th | 6:02 |
| Burpee Broad Jump | aerobic | 7:10 | 8:05 | -11.5% | 68th | 6:37 |
| Row | aerobic | 7:18 | 5:47 | +25.9% | 100th | 5:25 |
| Farmers Carry | strength | 4:03 | 2:34 | +56.8% | 100th | 2:13 |
| Sandbag Lunges | strength | 4:51 | 5:56 | -18.3% | 50th | 4:59 |
| Wall Balls | strength | 8:21 | 8:07 | +2.7% | 85th | 6:28 |
| Total Running | running | 40:39 | 44:22 | -8.4% | 60th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength