Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.3%
Race avg drop: +7.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:53 | -1.5% | 80th | 5:18 |
| Run 2 | 5:45 | 5:59 | -3.9% | 74th | 5:21 |
| Run 3 | 6:07 | 6:25 | -4.7% | 73th | 5:43 |
| Run 4 | 6:16 | 6:27 | -2.9% | 77th | 5:44 |
| Run 5 | 6:27 | 6:35 | -2.1% | 80th | 5:49 |
| Run 6 | 6:18 | 6:25 | -2.1% | 79th | 5:43 |
| Run 7 | 6:33 | 6:24 | +2.3% | 87th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.8% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
- → Specific weakness: Row - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:34 | +6.0% | 96th | 5:12 |
| Sled Push | strength | 3:42 | 3:21 | +10.0% | 93th | 2:49 |
| Sled Pull | strength | 7:21 | 7:13 | +1.6% | 85th | 6:02 |
| Burpee Broad Jump | aerobic | 6:36 | 8:06 | -18.7% | 53th | 6:37 |
| Row | aerobic | 6:20 | 5:48 | +9.1% | 98th | 5:25 |
| Farmers Carry | strength | 2:11 | 2:35 | -15.6% | 52th | 2:13 |
| Sandbag Lunges | strength | 5:55 | 5:56 | -0.5% | 81th | 4:59 |
| Wall Balls | strength | 11:09 | 8:09 | +36.8% | 99th | 6:28 |
| Total Running | running | 43:14 | 44:25 | -2.7% | 77th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength