Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +4.1%
Race avg drop: +7.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 5:57 | +7.0% | 94th | 5:18 |
| Run 2 | 6:15 | 6:03 | +3.2% | 91th | 5:21 |
| Run 3 | 6:29 | 6:29 | -0.2% | 85th | 5:43 |
| Run 4 | 6:44 | 6:32 | +3.0% | 89th | 5:44 |
| Run 5 | 6:42 | 6:40 | +0.4% | 87th | 5:49 |
| Run 6 | 6:32 | 6:30 | +0.3% | 86th | 5:43 |
| Run 7 | 6:36 | 6:28 | +1.9% | 88th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:36 | -1.9% | 79th | 5:12 |
| Sled Push | strength | 2:39 | 3:25 | -22.6% | 41th | 2:49 |
| Sled Pull | strength | 6:56 | 7:21 | -5.8% | 77th | 6:02 |
| Burpee Broad Jump | aerobic | 10:04 | 8:16 | +21.6% | 97th | 6:37 |
| Row | aerobic | 5:56 | 5:50 | +1.5% | 88th | 5:25 |
| Farmers Carry | strength | 2:28 | 2:37 | -6.1% | 77th | 2:13 |
| Sandbag Lunges | strength | 6:44 | 6:03 | +11.2% | 94th | 4:59 |
| Wall Balls | strength | 5:23 | 8:20 | -35.4% | 33th | 6:28 |
| Total Running | running | 45:40 | 44:56 | +1.6% | 87th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength