Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +7.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 6:03 | -10.9% | 59th | 5:18 |
| Run 2 | 5:42 | 6:10 | -7.6% | 71th | 5:21 |
| Run 3 | 6:05 | 6:37 | -8.2% | 72th | 5:43 |
| Run 4 | 6:11 | 6:40 | -7.3% | 76th | 5:44 |
| Run 5 | 6:16 | 6:48 | -8.0% | 74th | 5:49 |
| Run 6 | 6:18 | 6:38 | -5.1% | 79th | 5:43 |
| Run 7 | 5:38 | 6:36 | -14.8% | 50th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 47.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.9% slower than expected
- → Specific weakness: Sled Pull - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 5:40 | +5.7% | 97th | 5:12 |
| Sled Push | strength | 3:10 | 3:31 | -10.1% | 75th | 2:49 |
| Sled Pull | strength | 8:56 | 7:34 | +17.9% | 98th | 6:02 |
| Burpee Broad Jump | aerobic | 11:12 | 8:33 | +30.9% | 100th | 6:37 |
| Row | aerobic | 5:21 | 5:54 | -9.5% | 49th | 5:25 |
| Farmers Carry | strength | 2:00 | 2:41 | -25.7% | 30th | 2:13 |
| Sandbag Lunges | strength | 5:29 | 6:13 | -12.0% | 71th | 4:59 |
| Wall Balls | strength | 12:45 | 8:38 | +47.5% | 100th | 6:28 |
| Total Running | running | 41:34 | 45:49 | -9.3% | 67th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength