Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
651
Total Time
1:50:35
Overall Percentile
88.5
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +7.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:05 | -5.4% | 79th | 5:18 |
| Run 2 | 5:46 | 6:12 | -7.1% | 76th | 5:21 |
| Run 3 | 5:56 | 6:40 | -11.1% | 64th | 5:43 |
| Run 4 | 6:00 | 6:42 | -10.6% | 68th | 5:44 |
| Run 5 | 6:06 | 6:51 | -11.1% | 67th | 5:49 |
| Run 6 | 6:06 | 6:41 | -8.8% | 72th | 5:43 |
| Run 7 | 6:07 | 6:39 | -8.1% | 74th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.3% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
- → Specific weakness: Wall Balls - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 5:41 | +4.7% | 96th | 5:12 |
| Sled Push | strength | 3:07 | 3:33 | -12.4% | 72th | 2:49 |
| Sled Pull | strength | 8:57 | 7:39 | +16.9% | 98th | 6:02 |
| Burpee Broad Jump | aerobic | 8:52 | 8:39 | +2.5% | 90th | 6:37 |
| Row | aerobic | 6:06 | 5:56 | +2.7% | 94th | 5:25 |
| Farmers Carry | strength | 3:16 | 2:42 | +20.3% | 100th | 2:13 |
| Sandbag Lunges | strength | 5:37 | 6:17 | -10.8% | 75th | 4:59 |
| Wall Balls | strength | 10:03 | 8:45 | +14.8% | 95th | 6:28 |
| Total Running | running | 41:47 | 46:08 | -9.4% | 69th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength