Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.1%
Race avg drop: +13.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:33 | +4.5% | 32th | 5:08 |
| Run 2 | 5:36 | 5:25 | +3.3% | 28th | 6:10 |
| Run 3 | 5:47 | 5:39 | +2.1% | 25th | 6:24 |
| Run 4 | 5:53 | 5:41 | +3.3% | 29th | 6:25 |
| Run 5 | 5:59 | 5:47 | +3.4% | 30th | 6:33 |
| Run 6 | 5:53 | 5:43 | +2.8% | 28th | 6:29 |
| Run 7 | 6:09 | 5:44 | +7.3% | 39th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:16 | -4.2% | 4th | 4:29 |
| Sled Push | strength | 1:40 | 1:23 | +19.4% | 69th | 1:35 |
| Sled Pull | strength | 2:34 | 3:13 | -20.2% | 1th | 3:42 |
| Burpee Broad Jump | aerobic | 3:50 | 3:12 | +19.4% | 52th | 3:55 |
| Row | aerobic | 4:34 | 4:43 | -3.4% | 7th | 4:59 |
| Farmers Carry | strength | 1:36 | 1:28 | +8.1% | 43th | 1:40 |
| Sandbag Lunges | strength | 2:59 | 2:55 | +1.8% | 24th | 3:29 |
| Wall Balls | strength | 3:32 | 3:39 | -3.4% | 10th | 4:05 |
| Total Running | running | 40:03 | 39:00 | +2.6% | 26th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength