Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +15.1%
Race avg drop: +7.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:20 | -0.3% | 93th | 5:18 |
| Run 2 | 6:16 | 6:27 | -3.1% | 91th | 5:21 |
| Run 3 | 6:57 | 6:57 | -0.1% | 94th | 5:43 |
| Run 4 | 6:40 | 7:00 | -4.9% | 87th | 5:44 |
| Run 5 | 7:07 | 7:10 | -0.7% | 92th | 5:49 |
| Run 6 | 7:14 | 6:58 | +3.7% | 96th | 5:43 |
| Run 7 | 7:15 | 6:56 | +4.4% | 97th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 42.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:50 | -15.6% | 27th | 5:12 |
| Sled Push | strength | 2:59 | 3:46 | -21.1% | 65th | 2:49 |
| Sled Pull | strength | 7:04 | 8:08 | -13.2% | 80th | 6:02 |
| Burpee Broad Jump | aerobic | 13:13 | 9:16 | +42.6% | 100th | 6:37 |
| Row | aerobic | 5:40 | 6:05 | -7.0% | 73th | 5:25 |
| Farmers Carry | strength | 2:59 | 2:51 | +4.3% | 96th | 2:13 |
| Sandbag Lunges | strength | 7:11 | 6:41 | +7.3% | 97th | 4:59 |
| Wall Balls | strength | 8:14 | 9:26 | -12.8% | 84th | 6:28 |
| Total Running | running | 47:48 | 48:06 | -0.6% | 93th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength