Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +7.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:32 | +7.0% | 26th | 5:18 |
| Run 2 | 4:47 | 4:33 | +4.9% | 21th | 5:21 |
| Run 3 | 5:04 | 4:48 | +5.2% | 20th | 5:43 |
| Run 4 | 4:50 | 4:48 | +0.6% | 13th | 5:44 |
| Run 5 | 4:56 | 4:51 | +1.5% | 13th | 5:49 |
| Run 6 | 4:56 | 4:49 | +2.4% | 14th | 5:43 |
| Run 7 | 4:50 | 4:47 | +1.0% | 12th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:44 | -1.8% | 6th | 5:12 |
| Sled Push | strength | 1:58 | 2:07 | -7.6% | 4th | 2:49 |
| Sled Pull | strength | 5:34 | 4:31 | +23.1% | 39th | 6:02 |
| Burpee Broad Jump | aerobic | 5:35 | 4:41 | +19.0% | 29th | 6:37 |
| Row | aerobic | 4:51 | 4:56 | -1.7% | 5th | 5:25 |
| Farmers Carry | strength | 1:35 | 1:46 | -10.7% | 2th | 2:13 |
| Sandbag Lunges | strength | 4:05 | 3:44 | +9.1% | 20th | 4:59 |
| Wall Balls | strength | 4:38 | 4:19 | +7.1% | 13th | 6:28 |
| Total Running | running | 34:15 | 33:28 | +2.3% | 16th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength