Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
715
Total Time
2:02:51
Overall Percentile
97.1
Lower is faster
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +16.1%
Race avg drop: +7.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 6:39 | -18.5% | 61th | 5:18 |
| Run 2 | 6:11 | 6:48 | -9.2% | 88th | 5:21 |
| Run 3 | 6:34 | 7:20 | -10.6% | 86th | 5:43 |
| Run 4 | 6:50 | 7:24 | -7.8% | 92th | 5:44 |
| Run 5 | 6:41 | 7:35 | -11.9% | 87th | 5:49 |
| Run 6 | 6:36 | 7:22 | -10.5% | 87th | 5:43 |
| Run 7 | 6:53 | 7:20 | -6.2% | 92th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 76.6% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 6:02 | -6.1% | 89th | 5:12 |
| Sled Push | strength | 3:53 | 4:04 | -4.9% | 95th | 2:49 |
| Sled Pull | strength | 10:00 | 8:48 | +13.6% | 100th | 6:02 |
| Burpee Broad Jump | aerobic | 9:01 | 10:06 | -10.7% | 91th | 6:37 |
| Row | aerobic | 6:13 | 6:18 | -1.4% | 96th | 5:25 |
| Farmers Carry | strength | 1:59 | 3:03 | -35.2% | 28th | 2:13 |
| Sandbag Lunges | strength | 7:13 | 7:13 | -0.2% | 97th | 4:59 |
| Wall Balls | strength | 18:19 | 10:22 | +76.6% | 100th | 6:28 |
| Total Running | running | 45:11 | 50:46 | -11.0% | 87th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength