Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.5%
Race avg drop: +7.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:42 | -3.1% | 97th | 5:18 |
| Run 2 | 6:06 | 6:51 | -11.1% | 87th | 5:21 |
| Run 3 | 6:21 | 7:24 | -14.2% | 81th | 5:43 |
| Run 4 | 6:32 | 7:28 | -12.5% | 85th | 5:44 |
| Run 5 | 7:44 | 7:39 | +1.1% | 98th | 5:49 |
| Run 6 | 7:58 | 7:25 | +7.3% | 100th | 5:43 |
| Run 7 | 7:13 | 7:23 | -2.4% | 97th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.7% slower than expected
- → Specific weakness: SkiErg - 9.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:39 | 6:04 | +9.4% | 100th | 5:12 |
| Sled Push | strength | 4:15 | 4:07 | +3.0% | 99th | 2:49 |
| Sled Pull | strength | 10:23 | 8:53 | +16.7% | 100th | 6:02 |
| Burpee Broad Jump | aerobic | 9:36 | 10:13 | -6.1% | 95th | 6:37 |
| Row | aerobic | 6:42 | 6:20 | +5.7% | 100th | 5:25 |
| Farmers Carry | strength | 2:28 | 3:05 | -20.1% | 77th | 2:13 |
| Sandbag Lunges | strength | 7:59 | 7:18 | +9.3% | 100th | 4:59 |
| Wall Balls | strength | 10:23 | 10:30 | -1.1% | 97th | 6:28 |
| Total Running | running | 48:24 | 51:09 | -5.4% | 94th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength