Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
744
Total Time
2:32:59
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.9%
Race avg drop: +7.6%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:48 | 7:05 | +10.0% | 100th | 5:18 |
| Run 2 | 8:25 | 7:19 | +15.0% | 100th | 5:21 |
| Run 3 | 9:48 | 7:49 | +25.4% | 100th | 5:43 |
| Run 4 | 10:29 | 7:56 | +32.0% | 100th | 5:44 |
| Run 5 | 10:34 | 8:05 | +30.6% | 100th | 5:49 |
| Run 6 | 10:09 | 7:54 | +28.5% | 100th | 5:43 |
| Run 7 | 9:27 | 7:51 | +20.4% | 100th | 5:41 |
Training Recommendations
- → Focus on running endurance - 23.6% below expected on total running time
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.4% slower than expected
- → Specific weakness: Total Running - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:25 | 6:16 | +2.4% | 100th | 5:12 |
| Sled Push | strength | 2:54 | 4:25 | -34.3% | 59th | 2:49 |
| Sled Pull | strength | 7:39 | 9:39 | -20.7% | 89th | 6:02 |
| Burpee Broad Jump | aerobic | 14:11 | 11:18 | +25.4% | 100th | 6:37 |
| Row | aerobic | 5:48 | 6:34 | -11.7% | 83th | 5:25 |
| Farmers Carry | strength | 2:20 | 3:19 | -29.6% | 67th | 2:13 |
| Sandbag Lunges | strength | 9:41 | 7:52 | +23.0% | 100th | 4:59 |
| Wall Balls | strength | 16:37 | 11:54 | +39.6% | 100th | 6:28 |
| Total Running | running | 66:40 | 53:57 | +23.6% | 100th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength