Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
747
Total Time
2:42:31
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+37.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.9%
Race avg drop: +7.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:47 | 7:05 | +23.9% | 100th | 5:18 |
| Run 2 | 9:07 | 7:19 | +24.6% | 100th | 5:21 |
| Run 3 | 9:01 | 7:49 | +15.4% | 100th | 5:43 |
| Run 4 | 9:16 | 7:56 | +16.7% | 100th | 5:44 |
| Run 5 | 9:55 | 8:05 | +22.6% | 100th | 5:49 |
| Run 6 | 9:50 | 7:54 | +24.5% | 100th | 5:43 |
| Run 7 | 9:50 | 7:51 | +25.3% | 100th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 37.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 21.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 91.7% slower than expected
- → Specific weakness: Total Running - 21.9% slower than expected
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:26 | 6:16 | +2.7% | 100th | 5:12 |
| Sled Push | strength | 3:34 | 4:25 | -19.2% | 89th | 2:49 |
| Sled Pull | strength | 7:17 | 9:39 | -24.5% | 83th | 6:02 |
| Burpee Broad Jump | aerobic | 21:41 | 11:18 | +91.7% | 100th | 6:37 |
| Row | aerobic | 7:43 | 6:34 | +17.5% | 100th | 5:25 |
| Farmers Carry | strength | 2:48 | 3:19 | -15.6% | 92th | 2:13 |
| Sandbag Lunges | strength | 9:34 | 7:52 | +21.5% | 100th | 4:59 |
| Wall Balls | strength | 14:09 | 11:54 | +18.9% | 100th | 6:28 |
| Total Running | running | 65:46 | 53:57 | +21.9% | 100th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength