Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +7.6%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:35 | -3.6% | 7th | 5:18 |
| Run 2 | 4:24 | 4:36 | -4.6% | 6th | 5:21 |
| Run 3 | 4:24 | 4:52 | -9.7% | 2th | 5:43 |
| Run 4 | 4:22 | 4:51 | -10.2% | 1th | 5:44 |
| Run 5 | 8:42 | 4:55 | +76.8% | 100th | 5:49 |
| Run 6 | 4:27 | 4:52 | -8.7% | 3th | 5:43 |
| Run 7 | 4:33 | 4:50 | -6.0% | 4th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 15.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 35.1% slower than expected
- → Specific weakness: Sled Push - 32.7% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:45 | +6.0% | 39th | 5:12 |
| Sled Push | strength | 2:53 | 2:10 | +32.7% | 58th | 2:49 |
| Sled Pull | strength | 4:20 | 4:37 | -6.2% | 7th | 6:02 |
| Burpee Broad Jump | aerobic | 6:30 | 4:48 | +35.1% | 51th | 6:37 |
| Row | aerobic | 5:16 | 4:57 | +6.0% | 41th | 5:25 |
| Farmers Carry | strength | 2:01 | 1:48 | +11.9% | 32th | 2:13 |
| Sandbag Lunges | strength | 3:54 | 3:49 | +2.0% | 14th | 4:59 |
| Wall Balls | strength | 4:12 | 4:27 | -5.9% | 5th | 6:28 |
| Total Running | running | 35:18 | 33:51 | +4.2% | 21th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength