Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +7.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:36 | -3.4% | 8th | 5:18 |
| Run 2 | 4:41 | 4:37 | +1.3% | 17th | 5:21 |
| Run 3 | 5:24 | 4:53 | +10.5% | 35th | 5:43 |
| Run 4 | 4:34 | 4:52 | -6.3% | 4th | 5:44 |
| Run 5 | 4:50 | 4:55 | -2.0% | 9th | 5:49 |
| Run 6 | 4:54 | 4:53 | +0.3% | 13th | 5:43 |
| Run 7 | 4:18 | 4:51 | -11.4% | 1th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.3% slower than expected
- → Specific weakness: Sled Pull - 22.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:46 | +1.3% | 18th | 5:12 |
| Sled Push | strength | 2:17 | 2:10 | +4.7% | 18th | 2:49 |
| Sled Pull | strength | 5:41 | 4:38 | +22.5% | 43th | 6:02 |
| Burpee Broad Jump | aerobic | 5:32 | 4:50 | +14.4% | 28th | 6:37 |
| Row | aerobic | 4:57 | 4:58 | -0.5% | 11th | 5:25 |
| Farmers Carry | strength | 1:34 | 1:48 | -13.4% | 2th | 2:13 |
| Sandbag Lunges | strength | 4:44 | 3:50 | +23.3% | 45th | 4:59 |
| Wall Balls | strength | 4:47 | 4:29 | +6.5% | 16th | 6:28 |
| Total Running | running | 33:08 | 33:56 | -2.4% | 9th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength