Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +5.4%
Race avg drop: +7.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:36 | +5.4% | 26th | 5:18 |
| Run 2 | 4:40 | 4:37 | +0.8% | 17th | 5:21 |
| Run 3 | 4:46 | 4:53 | -2.6% | 10th | 5:43 |
| Run 4 | 5:04 | 4:53 | +3.7% | 20th | 5:44 |
| Run 5 | 5:01 | 4:56 | +1.5% | 16th | 5:49 |
| Run 6 | 5:01 | 4:53 | +2.5% | 19th | 5:43 |
| Run 7 | 5:02 | 4:51 | +3.5% | 20th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.9% slower than expected
- → Specific weakness: Farmers Carry - 22.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:46 | -0.9% | 11th | 5:12 |
| Sled Push | strength | 2:48 | 2:11 | +27.9% | 53th | 2:49 |
| Sled Pull | strength | 4:57 | 4:39 | +6.4% | 20th | 6:02 |
| Burpee Broad Jump | aerobic | 5:21 | 4:51 | +10.1% | 24th | 6:37 |
| Row | aerobic | 4:45 | 4:58 | -4.6% | 2th | 5:25 |
| Farmers Carry | strength | 2:13 | 1:48 | +22.3% | 56th | 2:13 |
| Sandbag Lunges | strength | 4:29 | 3:51 | +16.4% | 36th | 4:59 |
| Wall Balls | strength | 4:35 | 4:30 | +1.6% | 12th | 6:28 |
| Total Running | running | 34:26 | 34:00 | +1.3% | 17th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength