Performance Analysis
Cardiff 2025 - S8 • Hyrox Adaptive Men
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Compare your performance against the average of your age group (None).
Place
4
Total Time
1:21:08
Overall Percentile
50.0
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+30.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +5.1%
Race avg drop: +4.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:47 | +2.4% | 57th | 5:16 |
| Run 2 | 4:31 | 3:42 | +21.6% | 62th | 4:41 |
| Run 3 | 4:47 | 3:57 | +20.7% | 62th | 4:58 |
| Run 4 | 8:11 | 4:10 | +95.8% | 100th | 5:18 |
| Run 5 | 4:55 | 4:48 | +2.2% | 57th | 5:22 |
| Run 6 | 4:57 | 4:43 | +4.8% | 71th | 5:28 |
| Run 7 | 4:57 | 4:44 | +4.5% | 71th | 5:27 |
Training Recommendations
- → Focus on running endurance - 30.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 33.1% slower than expected
- → Specific weakness: Total Running - 30.3% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:47 | -4.1% | 25th | 5:29 |
| Sled Push | strength | 1:24 | 1:42 | -17.9% | 29th | 2:26 |
| Sled Pull | strength | 2:55 | 4:16 | -31.8% | 25th | 6:50 |
| Burpee Broad Jump | aerobic | 5:16 | 5:05 | +3.3% | 38th | 7:37 |
| Row | aerobic | 4:57 | 5:15 | -5.8% | 12th | 6:09 |
| Farmers Carry | strength | 2:25 | 2:14 | +7.6% | 60th | 2:25 |
| Sandbag Lunges | strength | 4:24 | 3:18 | +33.1% | 67th | 4:00 |
| Wall Balls | strength | 6:09 | 5:56 | +3.4% | 38th | 9:28 |
| Total Running | running | 37:12 | 28:32 | +30.3% | 75th | 34:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength