Performance Analysis
Cardiff 2025 - S8 • Hyrox Adaptive Men
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Compare your performance against the average of your age group (None).
Place
6
Total Time
1:55:21
Overall Percentile
75.0
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +4.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:48 | -0.0% | 86th | 5:16 |
| Run 2 | 7:12 | 5:45 | +24.9% | 100th | 4:41 |
| Run 3 | 7:39 | 6:04 | +25.8% | 100th | 4:58 |
| Run 4 | 6:10 | 6:31 | -5.4% | 75th | 5:18 |
| Run 5 | 6:19 | 5:59 | +5.3% | 86th | 5:22 |
| Run 6 | 6:25 | 6:16 | +2.3% | 86th | 5:28 |
| Run 7 | 6:15 | 6:14 | +0.2% | 86th | 5:27 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 107.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 41.5% slower than expected
- → Specific weakness: Total Running - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 6:14 | -20.8% | 38th | 5:29 |
| Sled Push | strength | 2:23 | 3:14 | -26.6% | 71th | 2:26 |
| Sled Pull | strength | 5:22 | 9:38 | -44.3% | 62th | 6:50 |
| Burpee Broad Jump | aerobic | 14:41 | 10:22 | +41.5% | 100th | 7:37 |
| Row | aerobic | 5:13 | 7:08 | -27.0% | 38th | 6:09 |
| Farmers Carry | strength | 2:06 | 2:36 | -19.5% | 20th | 2:25 |
| Sandbag Lunges | strength | 9:54 | 4:46 | +107.6% | 100th | 4:00 |
| Wall Balls | strength | 9:58 | 13:18 | -25.1% | 62th | 9:28 |
| Total Running | running | 45:48 | 41:50 | +9.4% | 88th | 34:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength