Performance Analysis
Cardiff 2025 - S8 • Hyrox Adaptive Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Naz Khan
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -1.6%
Race avg drop: +2.9%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:32 | +11.4% | 86th | 5:26 |
| Run 2 | 5:29 | 6:35 | -16.8% | 62th | 6:18 |
| Run 3 | 5:34 | 6:26 | -13.7% | 57th | 6:10 |
| Run 4 | 5:51 | 6:37 | -11.7% | 71th | 6:19 |
| Run 5 | 5:43 | 6:35 | -13.3% | 71th | 6:18 |
| Run 6 | 5:47 | 5:25 | +6.6% | 83th | 5:19 |
| Run 7 | 5:41 | 5:24 | +5.1% | 83th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 67.6% slower than expected
- → Specific weakness: Sled Pull - 63.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 6:01 | -3.8% | 50th | 5:55 |
| Sled Push | strength | 5:46 | 3:26 | +67.6% | 100th | 3:16 |
| Sled Pull | strength | 11:44 | 7:11 | +63.3% | 100th | 6:44 |
| Burpee Broad Jump | aerobic | 11:28 | 10:19 | +11.0% | 62th | 9:53 |
| Row | aerobic | 6:04 | 6:07 | -1.0% | 62th | 6:02 |
| Farmers Carry | strength | 2:28 | 2:45 | -10.5% | 38th | 2:42 |
| Sandbag Lunges | strength | 6:36 | 6:44 | -2.0% | 75th | 6:21 |
| Wall Balls | strength | 4:38 | 5:05 | -8.9% | 43th | 4:57 |
| Total Running | running | 40:15 | 41:21 | -2.7% | 75th | 39:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength