Performance Analysis
Cardiff 2025 - S8 • Hyrox Adaptive Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-73.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:12 | -6.9% | 71th | 5:26 |
| Run 2 | 9:12 | 8:33 | +7.6% | 100th | 6:18 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 102.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:35 | 6:42 | -1.9% | 75th | 5:55 |
| Sled Push | strength | 4:03 | 4:39 | -13.2% | 75th | 3:16 |
| Sled Pull | strength | 8:36 | 10:22 | -17.1% | 75th | 6:44 |
| Burpee Broad Jump | aerobic | 12:47 | 13:27 | -5.1% | 75th | 9:53 |
| Row | aerobic | 6:32 | 6:43 | -2.9% | 75th | 6:02 |
| Farmers Carry | strength | 3:02 | 3:06 | -2.4% | 88th | 2:42 |
| Sandbag Lunges | strength | 8:54 | 9:24 | -5.3% | 88th | 6:21 |
| Wall Balls | strength | 12:10 | 6:00 | +102.7% | 100th | 4:57 |
| Total Running | running | 14:59 | 56:21 | -73.4% | 12th | 39:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength