Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -1.1%
Race avg drop: +3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:49 | +6.9% | 6th | 4:57 |
| Run 2 | 3:37 | 3:28 | +3.9% | 2th | 4:35 |
| Run 3 | 3:41 | 3:38 | +1.0% | 2th | 4:49 |
| Run 4 | 3:39 | 3:40 | -0.5% | 1th | 4:52 |
| Run 5 | 3:46 | 3:41 | +2.1% | 2th | 5:00 |
| Run 6 | 3:45 | 3:43 | +0.5% | 2th | 4:55 |
| Run 7 | 3:52 | 3:44 | +3.4% | 3th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.5% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:39 | +5.4% | 20th | 4:03 |
| Sled Push | strength | 1:11 | 1:11 | -0.7% | 2th | 1:39 |
| Sled Pull | strength | 2:18 | 2:07 | +8.6% | 5th | 3:02 |
| Burpee Broad Jump | aerobic | 2:07 | 2:05 | +0.9% | 1th | 3:24 |
| Row | aerobic | 3:57 | 3:54 | +1.2% | 3th | 4:26 |
| Farmers Carry | strength | 1:15 | 1:10 | +6.4% | 6th | 1:34 |
| Sandbag Lunges | strength | 2:18 | 2:11 | +5.3% | 3th | 3:16 |
| Wall Balls | strength | 3:36 | 3:10 | +13.5% | 15th | 4:11 |
| Total Running | running | 26:25 | 26:00 | +1.6% | 2th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength