Charlie Aldridge

16-29
2
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

10
Place
Total Time
54:31
Performance
1.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 13.5% slower than expected
  • • Specific weakness: Sled Pull - 8.6% slower than expected

Category Performance

aerobic
+2.5%
vs expected
strength
+6.6%
vs expected
running
+1.6%
vs expected

Cardiff 2025 - S8

hyrox_pro_doubles_men

20
Place
Total Time
57:33
Performance
13.2th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Row - 10.9% slower than expected
  • • Specific weakness: Wall Balls - 10.2% slower than expected
  • • Specific weakness: SkiErg - 7.6% slower than expected

Category Performance

aerobic
+2.4%
vs expected
strength
+3.0%
vs expected
running
-0.9%
vs expected